From education on the Web to socializing with friends, screens open up amazing opportunities. But as parents, we can’t help but wonder: How much is too much? Here’s how to achieve that balance in your family’s tech life and bring up healthy, well-adjusted, and happy kids!
It’s not about taking screens away altogether (although every now and then a break is just what the doctor ordered!). Rather, it’s paying attention and creating clever boundaries. Take a look at these tips for helping your family with healthier tech habits:
1. Set Tech-Free Areas and Times-Protect some spaces (e.g., bedrooms or the dinner table) and times (e.g., meals or bedtime routine) as totally screen-free. It establishes holy spaces for connection and rest.
2. Model Healthy Habits Yourself-Our children are always observing us. Model the balanced habit you wish them to practice by limiting your own screen use. Place your phone in another room when you have family time together and live in the moment.
3. Make Offline Activities a Priority-Inspire all types of screen-free fun. This is where the fun and imagination begin! Discuss playing outside, reading, hobbies, and family time as a family.
4. Discuss Digital Citizenship-Engage in open discussions about internet safety, courtesy online, and critical thinking regarding what they are viewing on the internet. Educate them about the global community on the internet and how to get around safely and respectfully.
5. Be Involved and Aware-Pay attention to what your children are doing on the internet. Discuss their favorite games or videos. This allows you to know what they enjoy and work out any conflicts.
Accomplishing this healthful balance takes time and regular practice, but the reward is worth the effort. Healthy technology use results in better sleep, heightened concentration, stronger relationships, and a more vital connection to the world at large.
Need screen-free activity ideas? I’ve put together a FREE list of 30 screen-free activities that are ideal for kids and tweens! From crafting to outdoor play and quiet activity endeavors, this resource is full of ideas for you to get your kids (and perhaps even you too!) engaged in unplugged play.
Check out the list below for more details!
By simply adopting these easy tips and the magic of screen-free time, you can steer your family towards a balanced and healthier relationship with technology. The trick is to find your family’s sweet spot and develop a well-rounded, satisfying life online and offline!
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