Free Mental Health Resources for Families: Easy-to-use tools grounded in CBT to help children manage emotions and thrive.
Grab these four free resources designed for parents, educators, and school counselors. Each printable makes it easier to teach emotional regulation, introduce CBT strategies, and practice coping skills at home or in the classroom.
Free printables to build emotional awareness, teach coping skills, and strengthen family connections!
📝 The Feelings Thermometer
Help kids recognize and name their emotions with this simple, visual thermometer. It guides children in identifying their “temperature” (calm, warming up, upset, or very upset) and connects each level with coping strategies they can try right away.
💡 CBT Explainer for Parents
A quick, easy-to-understand guide that explains how thoughts, feelings, and behaviors are connected. Parents will also learn why their involvement matters in CBT and find small, everyday ways to help their child practice healthy thinking at home.
👨👩👧 Family Coping Skills Log
A fun way to make coping a family practice! This log lets families track daily situations, feelings, and the coping skills they used. It includes a Family Coping Toolbox with practical strategies for calming the body, mind, and emotions—plus space to celebrate what works best.
🔍 Thought Detective Worksheet
Turn kids into “thought detectives” as they learn to spot unhelpful thoughts, connect them to feelings and behaviors, and then reframe them into more balanced ones. This worksheet makes CBT accessible and engaging for children of all ages.
Our Mission
At Guided Growth, we believe parenting should come with support—especially when it comes to raising emotionally healthy kids. Our mission is to equip families with tools that make connection, confidence, and growth part of everyday life.
Expert-Led Support
Created by a former school counselor with a passion for supporting families through every stage of emotional development.
Inclusive & Practical Tools
Focused on real-world strategies that empower parents to nurture emotional intelligence, confidence, and connection at home
Resources That Grow With You
Designed to meet real-life needs with easy-to-use printables and guides that help kids feel seen, supported, and ready to grow.
“When kids feel seen, they grow with confidence. When parents feel supported, they lead with love.”
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