Tag: anxiety
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6 Must-Read Books for Supporting Your Child’s Mental Health
Children’s emotional well-being is just as important as their physical well-being. How children interpret and manage their emotions determines their confidence, relationships, and capacity to recover from setbacks in the course of growing up. As parents and caregivers, having the right tools can make a big difference in helping children feel seen, supported, and empowered.…
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CBT Worksheets for Parents and Kids: Easy Strategies to Tame Giant Feelings
Working with kids on controlling their feelings can become overwhelming at times—particularly when worry, frustration, or meltdowns erupt during daily life. One research-based approach that is making a huge impact with families is Cognitive Behavioral Therapy (CBT). CBT shows kids (and parents, too!) that thoughts, feelings, and actions all go together. Through easy-to-use, child-friendly strategies,…
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Helping Kids Cope: Why Naming Emotions is the First Step
As kids and teens grow, they’re faced with big feelings that can feel overwhelming—especially when they don’t yet have the language to explain what’s going on inside. That’s where emotional vocabulary becomes a powerful tool. One of the simplest, yet most effective strategies you can teach your child is the practice of “Name it to…
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