Tag: emotional-intelligence
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The Ultimate Tween Anxiety Toolkit: Helping Your Child Cope in Stressful Moments
As parents, we understand that life is not always smooth—particularly for children these days in our fast-paced world. Tweens are in a unique position where they are facing school stresses, shifting friends, and enormous emotions that are just too much at times. Tweens’ anxieties can manifest in so many ways—pre-school stomachaches, night waking, irritability, or…
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6 Must-Read Books for Supporting Your Child’s Mental Health
Children’s emotional well-being is just as important as their physical well-being. How children interpret and manage their emotions determines their confidence, relationships, and capacity to recover from setbacks in the course of growing up. As parents and caregivers, having the right tools can make a big difference in helping children feel seen, supported, and empowered.…
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CBT Worksheets for Parents and Kids: Easy Strategies to Tame Giant Feelings
Working with kids on controlling their feelings can become overwhelming at times—particularly when worry, frustration, or meltdowns erupt during daily life. One research-based approach that is making a huge impact with families is Cognitive Behavioral Therapy (CBT). CBT shows kids (and parents, too!) that thoughts, feelings, and actions all go together. Through easy-to-use, child-friendly strategies,…
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