Tag: health
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Helping Kids Cope: Why Naming Emotions is the First Step
As kids and teens grow, they’re faced with big feelings that can feel overwhelming—especially when they don’t yet have the language to explain what’s going on inside. That’s where emotional vocabulary becomes a powerful tool. One of the simplest, yet most effective strategies you can teach your child is the practice of “Name it to…
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A School Counselor’s Go-To Tools for Taming Big Feelings
As a school counselor, I have a front-row seat to the inner lives of children. My door is a revolving door, where children come to work through everything from playground conflicts to the unspoken, heavy weight of worry. And in the quiet room of my office, I’ve discovered a fundamental truth: before we can talk…
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